Occlusion Training
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Occlusion Training

Occlusion training causes greater muscle cell swelling. The recent excitement over the last few years has led to a surge in the number of bodybuilders using tourniquet or occlusive training to get better pumps in the gyms. Occlusive training, or blood flow restriction (BFR) training, involves wrapping a device or band around the muscle which […]

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Lighter Weights and More Reps or Heavier Lifting and Less Reps?
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Lighter Weights and More Reps or Heavier Lifting and Less Reps?

Lighter weights and more reps build muscle just as effectively as heavier lifting and less reps. Go heavy or go home! That’s the common slogan found all over gyms, all over the country. Many lifters have been inspired for years by the heavy lifting feast of Dorian Yates and Ronnie Coleman for packing on massive […]

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Can Bang Master Blaster Raise Testosterone?
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Can Bang Master Blaster Raise Testosterone?

University proven Bang Master Blaster has increased benefits! Caffeine is a widely used ergogenic aid that benefits physical and cognitive sports performance, but new research suggests a testosterone boosting effect as well. Previously research with caffeine has found increases in muscle performance during subsequent high-intensity exercise performance in well-trained (i.e., maximal squat exceeding twice body […]

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