Two-A-Days
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Two-A-Days

Are workouts twice a day more effective for muscle growth? Some bodybuilders advocate two-a-days for optimal increases in muscle mass. The legendary bodybuilder and seven-time Mr. Olympia, Arnold Schwarzenegger, often did two-a-days, but can it boost muscle growth as they recommend? The theory behind these types of workouts is that short, intense workouts will lead […]

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Increase Protein Synthesis with Eggs
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Increase Protein Synthesis with Eggs

Did you know: whole eggs increase protein synthesis better than egg whites do. For years, bodybuilders eat egg whites and throw the yolks away, not knowing that they were throwing away the best part! New research published in the American Journal of Clinical Nutrition found that when lifters consumed either 18 grams of protein from […]

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