Coffee and Muscle Growth
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Coffee and Muscle Growth

Study suggests coffee can help to increase muscle growth. Coffee is one of the most widely consumed morning beverages in the world. Most people can’t start off their day without a a cup of coffee. A decade ago, doctors would warn people that too much coffee could cause heart attacks, high blood pressure, and other […]

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Best Fats for Building Muscle
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Best Fats for Building Muscle

We hope you know by now – not all fats are bad for you! Research published in the journal of Nutrition reports that consuming oleic acids and palmitic acids together can be the best fats for building muscle. Fats have gotten a bad rap for many years as being a contributor to heart disease and […]

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Protein Supplementation for More Muscle
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Protein Supplementation for More Muscle

Large scale study shows extra protein supplementation builds more muscle. Some small studies have found that protein supplementation did not affect lean muscle mass, whereas many other studies have found that it increased lean muscle mass. However, it’s not until the large-scale studies are published that we get a more definitive answer. A recent study […]

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