Two-A-Days
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Two-A-Days

Are workouts twice a day more effective for muscle growth? Some bodybuilders advocate two-a-days for optimal increases in muscle mass. The legendary bodybuilder and seven-time Mr. Olympia, Arnold Schwarzenegger, often did two-a-days, but can it boost muscle growth as they recommend? The theory behind these types of workouts is that short, intense workouts will lead […]

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